This workshop is available for FREE thanks to the support from the Bell Let's Talk Community Fund!
The purpose of this workshop is to provide participants with an understanding of mindfulness, and how it can support mental health and well-being in children and adults. The workshop will highlight of some of the research supporting its use for mental, physical, social and emotional well-being and identify the benefits for caregivers and children.
This event is being held online from 5:00 p.m. to 6:30 p.m. on February 21st, 2024. The online event will be facilitated by Zoom. To attend, please RSVP below. If you have any questions, please contact us by clicking here.
Please take a look at our Events Calendar to view and register for other upcoming workshops. We are currently offering workshops on ADHD, Anxiety, OCD, Mindfulness, Self-Regulation, Sleep, and Challenging Behaviour.
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