The purpose of this workshop is to provide participants with an understanding of mindfulness, and how it can support mental health and well-being in children and adults. The workshop will highlight of some of the research supporting its use for mental, physical, social and emotional well-being and identify the benefits for caregivers and children. This […]

The purpose of this workshop is to provide participants with an understanding of self-regulation, how to work with a child who has difficulties self-regulating and guidance on how to help a child develop their self-regulation skills.  At the end of this workshop, participants will be able to: Identify the building blocks necessary for developing self-regulation […]

Sleep is essential for our children to grow and develop. Yet, many families struggle with getting their children to fall – and stay – asleep. Join us to learn about the importance of sleep, the amount of sleep children need, common sleep problems, when to seek professional help, and strategies to help support healthy sleep […]